Kendal Northern Ohio Helps Older Adults Begin a Regular Exercise Routine with Free New Guide

Kendal Northern Ohio, a branch of The Kendal Corporation, recently released a free exercise guide for older adults interested in becoming active again. The guide, titled “Remaining Active: How to Begin a Regular Exercise Routine,” offers tips and other helpful information to improve physical, mental, and emotional health of adults as they age. It is geared towards those who may be uncertain about how to approach an active lifestyle and is written to acknowledge the various challenges seniors may face while engaging in these activities. The guide includes information about stretching, balance and weight lifting exercises, treating exercise-related injuries, and the benefits of exercise.

The Wall Street Journal